A structured, evidence‑based therapy designed to help you process trauma, challenge unhelpful thoughts, and regain control of your life.
Experiencing trauma can affect how we think, feel, and behave long after the event. Many people notice unwanted thoughts, distressing memories, or patterns that prevent them from fully engaging in life.
Cognitive Processing Therapy (CPT) provides a safe, structured approach to help individuals process traumatic experiences, understand their impact, and develop healthier ways of thinking. This therapy supports lasting recovery and emotional resilience, helping you regain a sense of control and empowerment.
Cognitive Processing Therapy is an evidence based form of cognitive behavior therapy specifically designed to help individuals affected by trauma. It focuses on the connection between thoughts, emotions, and behaviors especially how unhelpful or distorted thinking can maintain distress and interfere with daily functioning.
Individuals and couples share how personalized, evidence-based therapy helped them gain clarity, emotional safety, and renewed confidence.
Chris Calandra was my first therapist, and he led me down an incredibly supported path of self-discovery and insight. I am forever grateful for the quality of care I received.
“I was telling my friend how amazing you are. He said he has never worked with a therapist with your gift for emotional connection.”
“I’ve seen many therapists, but none understand us like you. Your tools and techniques changed our conflict navigation.”
Chris Calandra was my first therapist, and he led me down an incredibly supported path of self-discovery and insight. I am forever grateful for the quality of care I received.
“I was telling my friend how amazing you are. He said he has never worked with a therapist with your gift for emotional connection.”
“I’ve seen many therapists, but none understand us like you. Your tools and techniques changed our conflict navigation.”
Our clinicians bring diverse specialties and advanced training, united by a shared commitment to client-centered care.
Licensed Marriage & Family Therapist
Licensed Psychologist
Licensed Marriage & Family Therapist
Associate Therapist
TrueMe Counseling offers focused, research-informed care for individuals, couples, and families navigating anxiety, depression, trauma, and relationship challenges
