Every specialty at TrueMe® Counseling is treated by a licensed therapist with specific expertise in that area — using the evidence-based methods most effective for that particular presentation.
Our approach is active, collaborative, and honest — from the very first session. We don’t just listen; we help you identify root causes, challenge the patterns that have kept you stuck, and build concrete tools you can use in real life.
Our therapists draw from a broad range of evidence-based modalities — including the Gottman Method, EMDR, EFT, CBT, somatic therapy, Imago Relationship Therapy, and more — tailoring each approach to the specific person, couple, or family in the room. Because healing is not one-size-fits-all, and neither is the path to get there.
Most therapy fails because it’s generic. At TrueMe® Counseling, our licensed therapists use a structured, evidence-based framework built around your specific needs, history, and goals — not a one-size-fits-all program.Whether you’re across the street or across the state, we’re here — in person or virtually throughout California.
We begin with a thorough clinical assessment — identifying your specific challenges, personal history, thought patterns, and underlying triggers. This isn't a generic intake form. It's the diagnostic foundation that everything else is built on.
Using CBT and other evidence-based modalities, we help you identify and challenge the distorted thinking patterns keeping you stuck — whether that's anxiety, depression, low self-worth, or relationship difficulties. You learn to respond to life differently, from the inside out.
Insight alone doesn't create change — behavior does. We use structured techniques to help you break the cycles, habits, and avoidance patterns that have been holding you back. This is where meaningful, real-world transformation begins.
No two people are the same — and neither are their treatment plans. Your therapist builds a roadmap tailored specifically to your needs, goals, and pace. Every session is purposeful, intentional, and designed to move you forward.
Healing isn't linear — and your therapist knows that. Progress is regularly reviewed and your treatment plan is adjusted in real time to ensure you're always moving in the right direction at the right pace for you.
The final stage equips you with a personalized, lifelong toolkit — regulation strategies, early warning recognition, and sustainable coping skills — so that when life gets hard, you have everything you need to handle it. The goal is independence, not dependency on therapy.
TrueMe® Counseling is a team of licensed MFTs and PhDs with decades of combined clinical experience.
Founder of TrueMe® Counseling | Licensed Marriage & Family Therapist
Licensed Marriage & Family Therapist
Licensed Psychologist
Licensed Marriage & Family Therapist
Associate Marriage & Family Therapist
Associate Marriage & Family Therapist
Associate Marriage & Family Therapist
Associate Marriage & Family Therapist
Associate Marriage & Family Therapist
Associate Marriage & Family Therapist
We offer in-person sessions at three Southern California locations and virtually throughout the state of California.
32107 Lindero Canyon Rd Ste 202 Thousand Oaks, California 9136
5183 Overland Ave Culver City, CA 90230
2380 Shasta Way, Suite C Simi Valley, CA 93065
