My approach to therapy focuses on healing, connection, collaboration, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives.

With kids and teenagers, I use art therapy along with play therapy and CBT to make sessions fun while still being productive.

When working with couples and families, I use Emotionally Focused Therapy (EFT) and Imago Relationship Therapy (IRT) to strengthen connection and empathy.

When working with mental health disorders such as depression, anxiety, and PTSD, I use somatic therapy and Eye Movement Desensitization and Reprocessing (EMDR) along with different talk-therapy modalities to provide the most effective treatment for my clients.