Sharalee Hall, LMFT

The Qualities to Look for in a Therapist

Clinical Leadership

About

Evidence-Based, Personalized Therapy for Individuals, Couples, and Families

Welcome! I specialize in couples therapy, trauma recovery, and emotional healing. I use Relational Life Therapy (RLT) to help couples break through stuck patterns, rebuild trust, and create deeper, more connected relationships. I’m also trained in EMDR and Brainspotting, two powerful trauma-focused methods that help clients process past pain and feel more present, grounded, and in control.

Whether you’re working through relationship struggles, childhood wounds, or emotional overwhelm, I offer a direct yet compassionate approach to support lasting change and healing.

Established Private Practice

Serving individuals and couples with structured, evidence-based therapy focused on measurable emotional progress.

2006

Gottman Method Certified Therapist

Advanced training in research-backed relationship therapy designed to rebuild trust and strengthen emotional safety.

2020

Evidence-Based Therapy

95%

Marriage & Relationship Counseling

90%

Anxiety & Depression Treatment

100%

Expertise

Clinical Strengths

Every therapeutic relationship is built on structure, clarity, and active collaboration. My work focuses on identifying root causes rather than simply managing surface-level symptoms.
Clients receive direct feedback, practical tools, and a clear path forward so therapy produces meaningful progress from the very first sessions.

WHAT I DO

You deserve to feel grounded, connected, and fully yourself, and I'm here to help you get there.

I help couples reconnect and individuals heal from trauma using RLT, EMDR, and Brainspotting — guiding you through stuck patterns and past pain with warmth and care.

Sharalee Hall

Licensed Marriage & Family Therapist

Begin With the Right Support

TrueMe Counseling offers focused, research-informed care for individuals, couples, and families navigating anxiety, depression, trauma, and relationship challenges